Weigh In record (no journal entry) for 19 July 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2763 kcal
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Fat: 84.10g | Prot: 220.75g | Carb: 255.52g.
Breakfast: 烧鸡（不吃皮）, 煎饼果子, 西瓜, 火龙果. Lunch: 伊利 纯牛奶, 西麦 燕麦片. Dinner: 意大利辣香肠比萨饼（36厘米）, 鸡爪, 西麦 燕麦片, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）. more...
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steady weight
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