Weigh In record (no journal entry) for 27 July 2011
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1757 kcal
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Fat: 69.28g | Prot: 105.55g | Carb: 182.54g.
Breakfast: White Bread , Feta Cheese , Caffe Latte (Tall). Lunch: Chicken Drumstick, Dinner Rolls , Plain Yogurt. Dinner: Cooked Summer Squash, Beef Meatballs, White Bread . Snacks/Other: Peaches , Watermelon , Caffe Latte (Tall), Apricots . more...
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2233 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 1.0 lb a week
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feritg's weight history
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