Mikeyp4's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

197.6 lb Lost so far: 34.3 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1265 kcal

Fat: 41.09g | Prot: 62.57g | Carb: 71.19g. Breakfast: Coffee, DDSmart Egg Cheese English Muffin Sandwich. Lunch: Grilled Chicken Salad. Dinner: Grilled Flounder. more...

2183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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Mikeyp4's Journal, 27 July 2011

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