Weigh In record (no journal entry) for 11 May 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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893 kcal
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Fat: 22.09g | Prot: 56.72g | Carb: 116.42g.
Breakfast: Pêra Portuguesa. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Arroz Branco (Cozido), Feijão Carioca, Filé de Frango Grelhado. Snacks/Other: Pastel de Pizza. more...
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Grasi Jorge's weight history
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