Weigh In record (no journal entry) for 18 July 2023
|
174.3 lb
Lost so far: 42.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
759 kcal
|
Fat: 55.78g | Prot: 49.80g | Carb: 24.68g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Tabasco Hot Sauce, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Snacks/Other: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|