Weigh In record (no journal entry) for 18 July 2023
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274.0 lb
Lost so far: 41.5 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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643 kcal
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Fat: 28.25g | Prot: 55.89g | Carb: 53.18g.
Breakfast: Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon, La Banderita Carb Counter Soft Taco Flour Tortillas, Royal Flavor Greenhouse Sweet Mini Peppers, Mushrooms, Great Value American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Tanimura & Antle Boston Red & Green Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee 45 Calories & Delightful White Bread, Hellmann's Real Mayonnaise, Great Value American Cheese Singles, Brita Filtered Water, Bob Evans Tomato Slices. Dinner: Brita Filtered Water, Great Catch Cooked Extra Small Shrimp, Great Value Deluxe Stir-Fry. Snacks/Other: Hazelnuts Filberts. more...
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steady weight
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Retired Nana of 5's weight history
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