Weigh In record (no journal entry) for 18 July 2023
|
153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
1258 kcal
|
Fat: 73.21g | Prot: 56.29g | Carb: 103.01g.
Breakfast: Coffee with Cream and Sugar, Egg, Lactantia Salted Butter, Toasted Multigrain Bread, Bacon. Lunch: Boiled Egg, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Hard-Boiled Egg , Lactantia Salted Butter, 100% Whole Wheat Bread, Mayonnaise . Snacks/Other: Licorice, President's Choice Popcorn Dill Pickle , Astro All Natural Yogurt, No Name Blueberries, Walnuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|