Weigh In record (no journal entry) for 18 July 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1372 kcal
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Fat: 68.86g | Prot: 38.12g | Carb: 176.34g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Larabar Chocolate Chip Cookie Dough, Gala Apples. Dinner: Cauliflower Rice, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Mushroom Stroganoff. Snacks/Other: Simply Nature Sea Salt Popcorn, Vegan GF brownies, Navitas Naturals Organic Gogi Berries, Southern Grove Deluxe Mixed Nuts. more...
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2010 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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