Weigh In record (no journal entry) for 18 July 2023
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175.9 lb
Lost so far: 9.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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900 kcal
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Fat: 31.00g | Prot: 110.00g | Carb: 41.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Stok Cold Brew Iced Coffee. Dinner: Marketside Broccoli Florets, Food Lion Sirloin Steak. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.4 lb a week
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