Weigh In record (no journal entry) for 17 July 2011
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186.4 lb
Lost so far: 45.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1361 kcal
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Fat: 54.28g | Prot: 76.46g | Carb: 139.11g.
Breakfast: Baked Cheetos 100 Calorie Pack, Port De Salut Cheese, 99% Fat Free Bean & Rice Burrito. Lunch: Swedish Meatballs, Chicken Drummettes, beer battered vidalia sweet onion rings. Dinner: Mangos, No Sugar Added Fudge Bars. Snacks/Other: beer battered vidalia sweet onion rings, Chicken Drummettes, Port De Salut Cheese. more...
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losing 0.7 lb a week
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