Weigh In record (no journal entry) for 18 July 2023
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224.4 lb
Lost so far: 7.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1435 kcal
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Fat: 57.21g | Prot: 88.18g | Carb: 147.58g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Boar's Head Black Forest Deli Ham, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Alpine Fresh Blueberries, Herbalife Nutritional Shake Mix - Pina Colada. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, South Beach Diet Peanut Butter Cookies (100 Calorie Pack). Snacks/Other: Whole Milk Plain Yogurt, Fresh Selections Veggie Blend, Eggland's Best Large Grade A Eggs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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