Weigh In record (no journal entry) for 04 March 2015
|
202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
1200 kcal
|
Fat: 20.09g | Prot: 104.44g | Carb: 162.71g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Mushrooms, Red Potatoes (Flesh and Skin), Sweet Onions, Broccoli. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Gala Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|