Weigh In record (no journal entry) for 04 March 2015
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282.6 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1952 kcal
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Fat: 89.81g | Prot: 76.61g | Carb: 217.59g.
Breakfast: Avocados, Reduced Fat Cappuccino, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Bites. Lunch: Cappuccino, Woolworths Smoked Chicken Breasts, Green Peppers (Freeze-Dried), Simonsberg Feta with Herbs, Lettuce, Cherry Tomatoes. Dinner: Canderel Sweetener Tablets, Canderel Stick, Coffee with Milk, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Debonairs Pizza Hawaiian (Large), Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Nabisco Oreo, Toasted Rye Bread, Toasted Rye Bread. more...
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gaining 0.4 lb a week
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