Artsiom's Journal, 04 March 2015

183.4 lb Lost so far: 15.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 84.16g | Prot: 67.45g | Carb: 304.48g.   Breakfast: Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Whole Grain 100% Whole Wheat Bread, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Carrot Bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Garden Salad, Tomatoes, Sour Cream. Snacks/Other: Oranges, Banana, Coffee with Milk and Sugar, Chicolate truffles. more...

3293 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...