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Up a little more.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1734 kcal
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Fat: 89.50g | Prot: 94.95g | Carb: 136.16g.
Breakfast: Butter (Salted) , Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg. Lunch: Pure Protein Chocolate Mint Cookie, Potato Salad . Dinner: Pure Protein Chocolate Mint Cookie. more...
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gaining 4.2 lb a week
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 Comments
I have yet to weight. Was down a little yesterday.
18 Jul 23 by member: -MorticiaAddams
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