Weigh In record (no journal entry) for 18 July 2023
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146.8 lb
Lost so far: 45.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1142 kcal
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Fat: 43.24g | Prot: 57.44g | Carb: 122.95g.
Breakfast: K-Classic Früchteriegel Cranberry-Kirsch, Gut & Günstig Müsliriegel Schoko. Lunch: Milbona High Protein Quark-Creme Himbeere, Regionale Küche Königsberger Klopse. Dinner: Gekochtes Ei, Goldähren Sandwich Toast Vollkorn, Kerrygold Extra Gesalzen. Snacks/Other: Nestle Pirulo Watermelon. more...
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steady weight
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Antje Hasche's weight history
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