Weigh In record (no journal entry) for 18 July 2023
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139.1 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1194 kcal
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Fat: 44.85g | Prot: 44.03g | Carb: 155.22g.
Breakfast: Lettuce Salad with Assorted Vegetables, Danone Plain Yogurt, Coffee with Cream. Lunch: Meatless Lasagna, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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losing 15.4 lb a week
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iris fishman's weight history
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