Weigh In record (no journal entry) for 17 July 2023
|
274.0 lb
Lost so far: 41.5 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
927 kcal
|
Fat: 56.97g | Prot: 53.53g | Carb: 60.47g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Tanimura & Antle Boston Red & Green Lettuce, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, Great Value American Cheese Singles, Bob Evans Tomato Slices. Lunch: Great Value Thousand Island Dressing, Mixed Salad Greens, Great Value Fancy Fiesta Blend Cheese Shredded, Cucumber (with Peel), Wendy's Tomato (1 Slice), Chicken Thigh, Brita Filtered Water. Dinner: ShopRite Chopped Almonds, Watermelon, Hazelnuts Filberts, Chicken Thigh. Snacks/Other: Tastykake Plain Donut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|