Weigh In record (no journal entry) for 18 July 2023
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163.4 lb
Lost so far: 101.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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444 kcal
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Fat: 13.90g | Prot: 25.52g | Carb: 53.66g.
Breakfast: Gurke (Geschält), Alpro Skyr Style Mango, Aprikosen, Alpro Soya Barista Soya. more...
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losing 3.1 lb a week
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