Weigh In record (no journal entry) for 04 March 2015
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1133 kcal
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Fat: 79.60g | Prot: 57.50g | Carb: 41.87g.
Breakfast: Scrambled Egg, Hormel Natural Choice Original Uncured Bacon. Lunch: Tuscan Garden Zesty Italian Dressing, Great Value Romaine Lettuce, Roma Tomatoes, Hormel Sliced Pepperoni. Dinner: Toasted Garlic Bread, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. more...
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losing 1.0 lb a week
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hmarceau's weight history
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