Weigh In record (no journal entry) for 26 July 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2233 kcal
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Fat: 71.56g | Prot: 71.79g | Carb: 334.53g.
Breakfast: Hashbrowns, Organic Vanilla Soymilk, GOLEAN Cereal, Sugar Free Syrup, danish pancakes. Lunch: Organic Vanilla Soymilk, Mediterranean Hummus, Whole Wheat Tandoori Naan. Dinner: Hot Chipotle Salsa, Grape Tomatoes, Corn Tortillas, Refried Beans. Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size), TLC Crackers - Original 7 Grain, Snickerdoodle Cookies. more...
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2902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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