Weigh In record (no journal entry) for 18 July 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2855 kcal
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Fat: 83.18g | Prot: 214.86g | Carb: 307.35g.
Breakfast: 西瓜, 烧鸡（不吃皮）. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 油爆虾, 植物油, 山药, 清蒸鱼, 米饭. Dinner: 煎饼果子, 炒鸡蛋, 米饭, 炸猪排, 瘦牛肉, 猪排（上腰部，去骨，只有瘦肉）. Snacks/Other: 提子, 桂圆, 冬枣. more...
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gaining 4.6 lb a week
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