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Slowly but surely!
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166.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1745 kcal
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Fat: 69.50g | Prot: 77.00g | Carb: 136.00g.
Breakfast: G7 Instant Coffee Strong, Tim Hortons Sausage Farmers Wrap. Lunch: McDonald's Iced Latte - Small. Dinner: Becel Vegan Margarine, Silver Hills Little Big Bread. Snacks/Other: Activia Strawberry Yogurt, Hellmann's Light Mayonnaise, Premier Nutrition High Protein Shake - Caramel, Silver Hills Little Big Bread, Calavo Avocado. more...
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losing 5.6 lb a week
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