Weigh In record (no journal entry) for 17 July 2023
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199.7 lb
Lost so far: 35.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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273 kcal
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Fat: 3.85g | Prot: 27.22g | Carb: 35.64g.
Lunch: Lettuce, Publix Boneless Skinless Chicken Breast, Cucumber Salad with Vinegar, Tomatoes. Snacks/Other: Strawberries , Honeycrisp Apples. more...
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losing 0.7 lb a week
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