Weigh In record (no journal entry) for 17 July 2023
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1484 kcal
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Fat: 48.35g | Prot: 40.06g | Carb: 232.82g.
Breakfast: Bananas , Muesli (Dried Fruit and Nuts) , Kirkland Signature Unsweetened Almond Milk, Made in Nature Goji Berries, Trader Joe's Raw Pepitas. Lunch: Silk Dairy Free Yogurt Alternative Plain, Strawberries, Granola. Dinner: Sweet Cherries (Queen Anne, Bing), Hummus , Pacific Roasted Red Pepper & Tomato Soup, Udi's Whole Grain Sandwich Bread. Snacks/Other: Simply Nature Sea Salt Popcorn , Tootsie Roll Fruit Chews, Moser Roth Dark Orange Almond, Peaches , Tootsie Roll Tootsie Pop. more...
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steady weight
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