Weigh In record (no journal entry) for 17 July 2023
|
176.1 lb
Lost so far: 8.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
647 kcal
|
Fat: 21.30g | Prot: 85.60g | Carb: 27.00g.
Breakfast: Dunkin' Donuts Iced Coffee - Large. Lunch: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Strawberry, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Food Lion Sirloin Steak. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|