Weigh In record (no journal entry) for 17 July 2023
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225.0 lb
Lost so far: 6.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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870 kcal
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Fat: 21.56g | Prot: 83.65g | Carb: 90.38g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Boar's Head Black Forest Deli Ham, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Plain Yogurt, Cuties Clementines. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Eggland's Best Large Grade A Eggs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: bfruitful Freeze Dried Pineapples. more...
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losing 8.4 lb a week
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