Weigh In record (no journal entry) for 17 July 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2742 kcal
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Fat: 102.58g | Prot: 209.42g | Carb: 223.25g.
Breakfast: 法国百吉福 芝士片, 曼可顿 港式菠萝包, 猪排（烤制或是烘焙）, 西瓜, 炒鸡蛋, 鸭肉. Lunch: 炒土豆, 猪里脊肉（里脊肉，只有瘦肉）, 炸鱼块（有面粉或是面包糠）. Dinner: 鸡胸肉（不吃皮）, 鸡（不吃皮）, 西麦 燕麦片. more...
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gaining 3.1 lb a week
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