Weigh In record (no journal entry) for 17 July 2023
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219.6 lb
Lost so far: 17.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1499 kcal
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Fat: 45.71g | Prot: 74.86g | Carb: 195.64g.
Breakfast: Banana Nanica. Lunch: Manga Palmer, Pepino (Descascado), Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nutella Nutella, Matte Leão Leão Ice Tea Pêssego, Pipoca com Manteiga (em Óleo). more...
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gaining 2.0 lb a week
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