Weigh In record (no journal entry) for 26 July 2011
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131.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2003 kcal
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Fat: 81.45g | Prot: 104.89g | Carb: 223.89g.
Breakfast: Apple Jelly, Sliced Almonds, Nonfat Plain Yogurt, Raisin Bran Cereal. Lunch: Instant Pancit Canton. Dinner: Carrots, Beets (Drained Solids, Canned), Spinach. Snacks/Other: Wheat Thins, Gruyere Cheese, Sweet Cherries, Chicken Nuggets, Very Cherry Berry Blend, Bananas, Soy Milk, Chicken Nuggets. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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