Weigh In record (no journal entry) for 04 March 2015
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1134 kcal
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Fat: 28.16g | Prot: 67.90g | Carb: 137.80g.
Breakfast: Pink Lady Appels. Lunch: AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, Kaas. Dinner: Gekookt Ei, AH Krokante Kipschnitzel, Jumbo Notenrijst, Bonduelle Rode Kidneybonen. more...
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3598 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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