Weigh In record (no journal entry) for 17 July 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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820 kcal
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Fat: 33.70g | Prot: 29.83g | Carb: 95.07g.
Breakfast: Radeberger Räucherling, Mestemacher Leinsamenbrot, Kerrygold Extra Ungesalzen, Kaffee, Fol Epi Kürbiskern. Lunch: Gut & Günstig Baguettes Edelsalami. Dinner: Aprikosen, Landliebe Grieß Pudding - Zimt. Snacks/Other: Gut & Günstig Haselnuss Schnitte, Kaffee. more...
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losing 3.1 lb a week
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