Weigh In record (no journal entry) for 17 July 2023
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181.4 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2812 kcal
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Fat: 132.92g | Prot: 94.28g | Carb: 248.38g.
Breakfast: Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Manchego, TiP H-Vollmilch 3,5%. Lunch: La Finesse Weißkohleintopf, Mühlenhof Schweinebraten Aufschnitt. Dinner: Gut Drei Eichen Leberwurst , Thomy Remoulade, Aldi Roggenbrötchen, Ja! Salami (18.2g), Käse, BackWerk Baguette. Snacks/Other: Erdnüsse, Roter Tafelwein, Plundergebäck. more...
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losing 0.4 lb a week
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