Weigh In record (no journal entry) for 26 July 2011
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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1222 kcal
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Fat: 50.36g | Prot: 71.48g | Carb: 133.96g.
Breakfast: fage 0, Freshly Brewed Coffee (Grande), Frozen Fruit, Strawberry, Peach, Mango & Pineapple, stevia, banana, intek protein shake. Lunch: all natural MaraNatha, banana, low fat cottage cheese fiber one. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: maranatha, banana, Organic & Artisan-Baked Whole Grain Klassic 3 Seed, apple slices, decaf, hershey's cocoa, intek, banana, maranatha. more...
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losing 3.5 lb a week
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