Weigh In record (no journal entry) for 17 July 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1580 kcal
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Fat: 68.37g | Prot: 54.52g | Carb: 184.61g.
Breakfast: Patria Volkoren Voedingsbiskwie, Koffie met Melk, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. Lunch: Appel, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Witte Boterham. Dinner: Tomaten, Gekookt Ei, Kipburger, Zaanse Mayonaise, Remia Tomaten Ketchup, Gebakken Aardappelen. Snacks/Other: Knoppers Peanut Bar. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (slow) - 30 minutes. more...
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gaining 0.7 lb a week
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