Weigh In record (no journal entry) for 17 July 2023
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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589 kcal
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Fat: 52.19g | Prot: 28.46g | Carb: 16.19g.
Breakfast: Зеленый Листовой Салат, Веселый Молочник Сметана 15%, Лэнд Оладьи из Кабачков с Сыром, Мираторг Венские Сосиски с Мраморной Говядиной. more...
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losing 0.1 lb a week
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