Weigh In record (no journal entry) for 26 July 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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985 kcal
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Fat: 29.89g | Prot: 112.57g | Carb: 72.36g.
Breakfast: All Fruit With Fiber - Strawberry, Canadian Bacon, Egg Starts, Green Tea. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast, Diet Green Tea. Dinner: Onions , Shallots , Extra Lean Ground Turkey, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Good Grab Bar - Vanilla Toffee Fudge, Live Active Cottage Cheese, Strawberries . more...
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losing 0.9 lb a week
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