Weigh In record (no journal entry) for 04 March 2015
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203.7 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2651 kcal
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Fat: 73.89g | Prot: 220.47g | Carb: 266.21g.
Lunch: Sliced Ham (Extra Lean), Banana, Morrisons Mixed Pepper Stir Fry, Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice, Gonzalez Butchers Beef Pinchitos. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Thorne Vegan Pro Complex Chocolate. more...
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losing 7.7 lb a week
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desoizal's weight history
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