Weigh In record (no journal entry) for 31 August 2009
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234.0 lb
Lost so far: 3.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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813 kcal
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Fat: 18.37g | Prot: 47.56g | Carb: 120.55g.
Breakfast: metamucil, Grapes. Lunch: Lean Ground Turkey. Dinner: mushrooms, tofu. Snacks/Other: light swiss original wedges, orange juice, Tangerines (Mandarin Oranges). more...
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losing 4.9 lb a week
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