Weigh In record (no journal entry) for 26 July 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3161 kcal
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Fat: 124.62g | Prot: 222.62g | Carb: 287.94g.
Breakfast: High Protein Nutritional Energy Drink, Coffee with Cream and Sugar, Creamy Peanut Butter, Honey Oat Bagel, Egg White , Orange Juice . Lunch: Provolone Cheese, Sandwich Thins - 100% Whole Wheat, Grilled Chicken. Dinner: Frozen Mixed Fruit, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Frankfurter or Hot Dog, 14" Pepperoni Pizza. Snacks/Other: Carb Conscious Supreme Protein Bar, joint juice. more...
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3499 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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losing 21.0 lb a week
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