Weigh In record (no journal entry) for 16 July 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1501 kcal
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Fat: 89.94g | Prot: 56.31g | Carb: 118.47g.
Breakfast: Nescafe Chilled Latte, Ghee, Chapati, Boiled Egg. Lunch: Red Tomatoes , Onions , Boiled Egg, Ghee, Cooked Rice, Hommade Dal Yellow. Dinner: Amul Cow Milk . Snacks/Other: Walnuts. more...
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gaining 0.1 lb a week
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