Weigh In record (no journal entry) for 03 March 2015
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1767 kcal
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Fat: 52.54g | Prot: 56.98g | Carb: 247.56g.
Breakfast: Bananas, Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Shredded Mild Cheddar Cheese, Thick n' Chunky Salsa - Medium, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Traditional Bacon, Blueberry Syrup, Blueberry Pancakes. Snacks/Other: Double Stuf Sandwich Cookies, Pistachios, Caramel Egg, Greek Yogurt - Strawberry. more...
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2149 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sitting - 4 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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