Weigh In record (no journal entry) for 15 July 2023
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103.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1326 kcal
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Fat: 29.27g | Prot: 90.42g | Carb: 193.43g.
Breakfast: Natural Planet Jugo Verde Detox Diet, D'Gari Gelatina de Leche Sabor Chocolate, Lala Arroz con Leche. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Nopales (Without Salt, Cooked) , Tuny Atún en Agua, Hard-Boiled Egg, Guacamole. Dinner: Banana, Columbus Pechuga de Pollo Rostizada y Sazonada, Corn Tortillas , La Costeña Frijoles Refritos Negros, Nopales (Without Salt, Cooked) . Snacks/Other: Danone Gelatina Dany, Yoplait Griego Bajo en Grasa, Blueberries, Blackberries. more...
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gaining 1.1 lb a week
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