Weigh In record (no journal entry) for 26 July 2011
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188.6 lb
Lost so far: 13.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1124 kcal
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Fat: 29.07g | Prot: 97.21g | Carb: 126.67g.
Breakfast: White Spearmint Sugarless Gum, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: brown rice, asparagus, salmon, Almonds . Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Almonds . Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Almonds , Peaches . more...
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2608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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