Weigh In record (no journal entry) for 16 July 2023
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193.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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673 kcal
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Fat: 46.18g | Prot: 54.48g | Carb: 6.38g.
Breakfast: Kraft American Cheese Slice, Egg. Lunch: Pork. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Formaggio Cheese Charcuterie Bites, Nut Harvest in Shell Pistachios Salted. more...
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losing 5.6 lb a week
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skinnyg's weight history
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