Weigh In record (no journal entry) for 16 July 2023
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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4116 kcal
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Fat: 229.05g | Prot: 181.89g | Carb: 403.98g.
Breakfast: Quaker Avena Instantánea, la Serenísima Leche Chocolatada Protein, El Peoncito Mix Frutas Secas. Lunch: Empanada de Carne, Chorizo Argentino, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Verónica Queso Cuartirolo, Arcor Dulce de Batata, Mandarinas, Butter Toffees Caramelos, Fantoche Alfajor Triple Negro. more...
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losing 2.2 lb a week
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