Weigh In record (no journal entry) for 16 July 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2840 kcal
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Fat: 123.37g | Prot: 98.05g | Carb: 342.67g.
Breakfast: Figues, Banane. Lunch: Figues, Abricots, Éclair au Chocolat, Génoise, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Carrefour Lardons Fumés, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Abricots, Pavé d'Affinois Mini, Dr. Oetker Pizza 4 Fromages. Snacks/Other: Dragée Amande, Gelatelli Glace Almond. more...
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1805 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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