dedesa's Journal, 03 March 2015

178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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1018 kcal

Fat: 26.55g | Prot: 26.97g | Carb: 166.02g.   Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Perdigão Steak Empanado de Frango, Alface de Folha Verde, Arroz Branco (Curto, Cozido). Dinner: Arroz Branco (Curto, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...

2569 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...