Weigh In record (no journal entry) for 16 July 2023
|
226.2 lb
Lost so far: 5.2 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
875 kcal
|
Fat: 33.57g | Prot: 84.22g | Carb: 66.79g.
Breakfast: Strawberries, Hard Bread Sticks, Eggland's Best Large Grade A Eggs, Boar's Head Black Forest Deli Ham. Lunch: Eggland's Best Large Grade A Eggs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Onion Powder, Tyson Foods Boneless Skinless Chicken Breasts, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Keto Ranch Dressing. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farsty's weight history
|