Weigh In record (no journal entry) for 16 July 2023
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1586 kcal
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Fat: 62.88g | Prot: 35.72g | Carb: 233.74g.
Breakfast: Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Strawberries, Kirkland Signature Unsweetened Almond Milk, Simply Nature Organic Strawberry Preserves, Kirkland Signature Creamy Almond Butter, Udi's Whole Grain Sandwich Bread. Lunch: Wegmans Thai Peanut Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Sticky Rice. Dinner: Blueberries , Muesli (Dried Fruit and Nuts) . Snacks/Other: Great Value Honey Graham Crackers, Signature Select Pure Maple Syrup, So Delicious Almond Milk Ice Cream - Vanilla, Wegmans Chopped Walnuts, Southern Grove Unsalted Deluxe Mixed Nuts, Bananas , Larabar Chocolate Chip Cookie Dough. more...
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gaining 2.8 lb a week
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